Location	Pinckey Recreation Area - Silver Lake			Start Time	9/10/2016 8:00:15 AM
Category	5K
Distance	2.97 miles	Ascend	120 feet	Descend	-117 feet
Total Time	00:31:31	Moving	00:30:53	Stopped	00:00:38
Average Pace	00:10:37 min/mi	Fastest Pace	00:06:58 min/mi	Slowest Pace	00:15:28 min/mi
Calories	294	Average HR	151 BPM	Max HR	166 BPM
Weather	71 °F Unspecified Min./Max.: 70.6 °F/71.4 °F; Pressure: 1007.7 mbar; Humidity: 67.5%; Dew point: 59.8 °F; Wind Speed: 2.8 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Brooks - Pure Grit Garmin - Garmin Heart Rate Monitor
Notes	Trails + Rain = Mud = Fun Time! Cool enough to be nice running in a slight drizzle. A great run. Course seemed a little short for a 5K.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:03 00:10:03 00:10:03 6.0 43.60 2.00 00:21:30 00:11:27 00:11:27 5.2 26.59 2.97 00:31:31 00:10:00 00:10:21 5.8 -66.51